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Sunday, October 6 • 11:00 - 12:30
A Drop of Nectar - Richard Freeman & Mary Taylor

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Limited Capacity seats available

A Drop of Nectar: Internal Forms, Breath and Mudra
True nectar is said to be composed of compassion, insight and humor. It is released from the root of the palate when inhaling pattern of prana and the exhaling pattern of apana unite to form mulabandha into a proper mudra. Ashtanga Vinyasa is the continuous cultivation of this fine ambrosial drink/ essence by following a thread of its flavor through and between postures, breaths, thoughts and techniques. In this class we will explore opening and then releasing vivid, internal (organic) anatomy patterns in sync with the breath. This method fully uses the imagination to feel complementary full body patterns which – when interfaced with each other - open the central channel. The repeated practice of these internal forms eventually frees us from that very same imagination as it gives (technical skill with) a taste of kindness and humor. All levels welcome.

Speakers
avatar for Richard Freeman & Mary Taylor

Richard Freeman & Mary Taylor

Yoga
Richard Freeman is an experienced Ashtanga yoga teacher, who brings the wisdom from his teacher Sri K. Pattabhi Jois into the world. With accomplished yogi Mary Tayler he co founded the Yoga Workshop, and together they teach all over the world.


Sunday October 6, 2019 11:00 - 12:30
1. De Duif Prinsengracht 756, Amsterdam