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Saturday, October 5 • 20:00 - 21:30
Yin Yoga, Meditation & Sound Bath - Irene Sportel

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Limited Capacity seats available

Yin YogaTibetan Meditation & Sound Bath
- A healing journey

This evening, Irene is inviting you to jump from the mind and plunge into the beauty of your heart. An invitation to quiet down, to unwind, to surrender. To the sounds and to the silence. To yourself.
We were born as love. And as babies we never denied the beauty of our own existence! Once we got a little older, we (or at least: many of us) took on the idea that love and happiness is to be found somewhere outside of ourselves. We looked for it in relationships, in work, in external validation. We go all over the place, to realize that maybe we are looking too far away for something that is so near...
This Saturday evening we go back inside. Back into our hearts. Back to where love already is. Irene shares simple Tibetan meditation practices to embrace and love ourselves exactly as we are. Through Yin Yoga poses we help the body to unwind and open up.

At the end of the Yin journey, you will get to enjoy a long end-relaxation (Savasana) and sound healing bath. Crystal bowls, chimes, Tibetan singing bowls, a guitar and Irene her voice will create a sound landscape in which you can rest and just be.

You don't have to believe in anything. And there is nothing you need to fix about yourself. Just come as you are. And if you don't feel like going into the Yin poses, but just wish to enjoy the healing sounds and the silence by laying on your mat, you are more than welcome too!

Note: please take a warm sweater and blanket to keep yourself warm during the sound bath.

Speakers

Saturday October 5, 2019 20:00 - 21:30
3. Vondelkerk Vondelstraat 120, Amsterdam