Inner Peace Conference

One Simple Thing | How Yoga Works

Yoga has many forms and many meanings, but within this variety there is a continuity. Underlying the ways that we practice yoga, think about yoga, and talk about yoga, there is an impulse to seek meaning in our lives, and that is what drives us to the practice. In this talk, in celebration of the Dutch translation of the best-selling One Simple Thing: A New Look At The Science of Yoga and How it Can Transform Your Life, we will discuss the underlying mechanisms of yoga that make it an effective practice for personal and communal transformation, and specifically look at how yoga addresses our bodies innate ability to rebalance and restore itself through ancient yet simple practices.

This is the book presentation of the Dutch translation of the book One Simple Thing: Hoe Yoga Werkt.