Inner Peace Conference

Turn your Fear into Stability
Kundalini + Mantra Meditation

Let Erica guide you into a practice of learning protocols for centering, grounding and creating strong boundaries. When you feel panic or fear, this sequence helps you contain your energy to feel protected and safe. This balanced practice of dynamic movements with static holds recharges your body with rest and feeds your spirit with warmth. The practice gradually settles into a restorative mantra meditation to promote a subtle energetic flush in your hips that leaves you feeling light and loved.