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Saturday, October 5 • 11:30 - 13:00
Turn your Fear into Stability - Erica Jago

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Limited Capacity seats available

Turn your Fear into Stability
Kundalini + Mantra Meditation

Let Erica guide you into a practice of learning protocols for centering, grounding and creating strong boundaries. When you feel panic or fear, this sequence helps you contain your energy to feel protected and safe. This balanced practice of dynamic movements with static holds recharges your body with rest and feeds your spirit with warmth. The practice gradually settles into a restorative mantra meditation to promote a subtle energetic flush in your hips that leaves you feeling light and loved.

Speakers
avatar for Erica Jago

Erica Jago

Yoga
From an early age, Erica has been interested in exploring the spiritual domains in life – through dance, art and music. In her teachings she uses her design background to create artful and meaningful class experiences.


Saturday October 5, 2019 11:30 - 13:00
1. De Duif Prinsengracht 756, Amsterdam

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