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Saturday, October 5 • 09:00 - 10:30
Learn to Breathe - Max Strom Almost Full

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Learn to Breathe, to Heal Yourself and Your Relationships
Appropriate for all levels

How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breath work can lead to profound release and calm. Other benefits may include increased energy and mental clarity. This works so quickly and effectively that Max has successfully brought his unique breathing program into the medical and corporate world.  Class will include a lecture, simple but high impact breathing exercises; very gentle breath-initiated movement, and guided meditation.

avatar for Max Strom

Max Strom

Max Strom is a global speaker, trainer, and author known for teaching breathing patterns and personal transformation to alleviate anxiety, PTSD, and sleep disorder.

Saturday October 5, 2019 09:00 - 10:30 CEST
4. Zuiderkerk